sleep aid

I like the feature of a 30-minute sunset because it gives me time to get into bed and sort myself while still having light. I don’t have to get up to switch my bedroom light off and turn my room into instant blackness. I love the peaceful descent into slumber. The light can get as bright as you want it; to me, it simulates the sun. They say there are 3 colors to choose from, but you can’t choose. The light is more red and orange at low light and slowly becomes yellow as the light gets brighter. At first, I was disappointed that there weren't any color options, but now I’m not sure I would use multiple options, as I want to simulate natural light as much as possible.

I’ve never used any other type of Epsom salt but this one. The lavender sleep Epsom salt is amazing. The smell is so soothing, and it really does help relax you and helps you sleep. The only thing I wish they would do is add a scooper to every bag instead of needing to pour it out of the bag or use my hands. I love this brand so much that the bag is almost gone.

This is especially helpful during those dark winter days! I love my body clock! I started using these about 8 years ago, and they are magical. I feel better waking up with the “sunrise.” On days that I’m having a hard time, I will go to sleep with the “sunset” feature. I don’t use the noises or anything like that, but I love my sunrise.